Even though Surfasana is a practice originally designed to become a better surfer, we constantly cultivate body, energy and breath awareness. Taking a deep dive into movement in general.
How can we work with our bodies for increased performance? How do we disperse our energy and utilize our breath for movement as well as mental focus? This is all part of the Surfasana experience.
Our goal is to create a deep awareness, to still the mind and activate reflexes as well as to create muscle memory, while nourishing our bodies with whole, natural and delicious food for maximum enjoyment and performance.
In a retreat experience with us you can expect much more than the classic “flow class”: we will use games, workshops and “surf talks” to create a deeper awareness and curiosity of self.