SURFASANA-YOGA CLASSES

A unique Yoga practice that weaves together asanas, surf moves and mindfulness, Surfasana is meant to build muscle memory by practicing on the mat the moves you will later take on the waves.

Through yoga-inspired postures, meditation and breathwork, we emulate the mind-body-surf experience, allowing us to work on our surfing miles from the sea, and cultivate mindfulness in the waves.

Surfing creates the kind of bliss that keeps us going back for more. A crave to excel and continue feeling the stoke. It is also one of the sports with the tiniest increments of progress.

Which is one of the reasons why we have created Surfasana: to increase those increments of progress when out of the water, amongst other desirable side effects.

The benefits you may encounter include fast learning and/or improvement of your surfing abilities, safe movements and sequences, a powerful workout, greater awareness, toned muscles and flexible joints, and a big smile on your face.

Yet, beyond the physical, balance and breathwork that comes with this practice, the intention is also to foster a deep, spiritual connection between meditation, yoga and surfing.

We offer Surfasana practices in various formats:

 

  • Introduction to Surfasana (an in person and/or online workshop).
  • Surfasana class level I and II (an in person and/or online course).
  • Surfasana experience day (in conjunction with surfing & meditation lessons).
  • Surfasana private lessons (an in person and/or online course).

Through yoga-inspired postures, meditation and breathwork, we emulate the mind-body-surf experience, allowing us to work on our surfing miles from the sea, and cultivate mindfulness in the waves.

Surfing creates the kind of bliss that keeps us going back for more. A crave to excel and continue feeling the stoke. It is also one of the sports with the tiniest increments of progress.

Which is one of the reasons why we have created Surfasana: to increase those increments of progress when out of the water, amongst other desirable side effects.

The benefits you may encounter include fast learning and/or improvement of your surfing abilities, safe movements and sequences, a powerful workout, greater awareness, toned muscles and flexible joints, and a big smile on your face.

Yet, beyond the physical, balance and breathwork that comes with this practice, the intention is also to foster a deep, spiritual connection between meditation, yoga and surfing.

We offer Surfasana practices in various formats:

 

  • Introduction to Surfasana (an in person and/or online workshop).
  • Surfasana class level I and II (an in person and/or online course).
  • Surfasana experience day (in conjunction with surfing & meditation lessons).
  • Surfasana private lessons (an in person and/or online course).