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Surfing takes practice like all things, with time it begins to connect more and more. As we start catching more waves, getting out into the line up, going for bigger fast waves, and starting to ride that wall – your pop up will also have to shift to make those things happen. Faster take off to catch faster waves. That being said, here we are going to walk you through Surf Salutation SEA, the third variation of pop up, to get you ready to catch those bigger faster waves.
We started with surf salutation A were we imitate the first kind of pop up where you stepping into your surf stance.
Then progress to Be where we slide the feet up.
And now we arrive at S E A sea were we jump and land in our surf stance.
We encourage you to watch and read along, starting your practice on the mat and then taking for a ride in the water.
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SURF SALUTATION SEA [ breakdown ]
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Top of the mat hands by your side, awareness in your stance, knees slightly bent, weight in the outer edges of your feel, glutes together so that the knees go wide, hollow in the belly, shoulders wide.
Inhale paddle the right arm back and up left arm follows.
Begin to exhale and reach forward, soften and stall half way
Empty your air all the way out forward fold
Inhale to float half way up,
Exhale release forward fold
Plant the palms, bend the knees, hop back and land with bent elbows.
Lower all the way down onto your belly
Shift the hands back by the ribs, kick the feet up
Pop up prep
Inhale chest down feet up
Exhale pump ( kick the feet, lift the chest )
Inhale chest down feet up
Exhale pump
Inhale chest down feet up
As you exhale pop up into your regular surf stance with your left foot forward
Inhale bring your gaze over your left shoulder as you come to make a big back side turn,
As you exhale come down through center drop it low
Inhale sweep the arms up big front side turn look over your right shoulder
Exhale go low through center
Inhale use the momentum coming back to make a big turn (feel the swivel in your hips, look over your left shoulder )
Exhale go low through center
Inhale take it up, imagine coming toward the lip of the wave look over the right shoulder
Exhale through center
Last time look over your left shoulder
As you exhale Ride the breath back
Weight in the right foot, left knee up, right arm up find balance here – pause
Swivel the hips towards the front of the space
Left toes coming and down right hand down, right foot back and pause here in three point plank
Release your left hand down
Inhale in high plank
Exhale hinge forward and float down onto your belly
Pop up prep
Inhale chest down feet up
Exhale pump
Inhale down
Exhale pump
Inhale down
Exhale pop up to land in your goofy surf stance right foot forward left foot back
Inhale look over your front shoulder coming to make a big turn
Exhale and come down through center
Inhale use the momentum to make a big front side turn look over your left shoulder
Exhale down through center
Inhale look over your front shoulder
Exhale down through center
Inhale big turn come up look up
Exhale down through center i
Inhale look over that front shoulder
As you exhale ride the breath back weight in your back foot
Right knee up left arm up find balance here
With control swivel your hips towards the front of the space
Take the right toes down the mat left hand down, left foot down
3 point plank
Hold, breath in
Exhale bring your right hand down high plank
Inhale here
Exhale to hinge forward and float down to your belly
Pop up prep
Inhale chest down feet up
Exhale pump
Inhale down
Exhale pump
Inhale down
Exhale tuck the toes lift the hips downward facing dog
Find rest here
On your next inhale come up onto your tip toes bend your knees look forward
Exhale hop forward send the hands up with you, land in kangaroo, elbows pointing down so the shoulders go wide
Inhale and press in your feet
Swing the hands out and up palms touch over head
Exhale the thumbs through heart center
Hands by your side
SURF SALUTATION S E A
ENJOY, take it for a ride, let us know what you think! =]
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