POP UP PREP – Walkthrough

POP UP PREP – Walkthrough

Surfing a wave is the sum of many details – when they all flow together its pure magic. From your physical body, state of mind, and breath to your understanding of/and connection with the ocean. These all take practice and perseverance. One of the first movements to...
POP UP PREP

POP UP PREP

  Here is another Surfasana tutorial: Pop Up Prep. The Pop Up Prep came from a struggle that most beginner surfers experience and is meant to improve your take-off. In efforts to do this, we dissected the series of movements made when popping up on the board and...
Announcing Surfasana Weekly Classes

Announcing Surfasana Weekly Classes

      Some details about our upcoming courses:  –       Monday, Wednesday and Friday surfing warm up with the Surfasana flow series. –       Thursday is the weekly “Surfasana intro class” introduction/break down of the Surfasana fundamental...
SURF SALUTATION A

SURF SALUTATION A

Surf Salutation A is the first of the 3 Surf Salutations practiced in Surfasana. These fundamental postures are practiced on the mat, building movement and muscle memory to later take on the waves. Surf Salutation A is inspired directly by the basic surf pop-up used...